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How to Use

How to use A Better Day patches

September 28, 2026 · A Better Day

How to use A Better Day patches

Our patches are made to fit into your day with no mixing, no measuring and no fuss. Here's how to get started.

1. Choose a spot

Pick an area of clean, dry, hair-free skin, such as the inner wrist, upper arm or shoulder. Avoid broken, irritated or freshly moisturised skin.

2. Peel and apply

Peel the patch from its backing and press it firmly onto your skin for a few seconds so it sits flat.

3. Get on with your day

Wear your patch for up to 8 hours. DREAM is designed for your evening routine, so apply it before bed.

4. Remove and dispose

Gently peel the patch off and throw it away. Each patch is single use.

Tips

  • Use one patch at a time.
  • Change the spot each time you apply a new patch.
  • If you notice any skin irritation, remove the patch and stop use.
  • If you are pregnant, breastfeeding, taking medication or have a medical condition, talk to your healthcare professional before use.

Not sure which patch is right for you? Find your patch.

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