How to Use a Skin Patch: A Simple Step-by-Step Guide

New to skin patches? They're designed to be simple: no mixing, no measuring. Here's how to apply an A Better Day patch, and how to get the best stick.

How do I apply a patch?

1. Choose a spot. Pick clean, dry, hair-free skin, such as the inner wrist, upper arm or shoulder.
2. Peel and press. Remove the patch from its backing and press it firmly onto your skin for a few seconds so it sits flat.
3. Get on with your day. Each patch can be worn for up to 8 hours.
4. Remove and dispose. Peel it off gently and throw it away. Every patch is single use.

How long can I wear a patch?

Up to 8 hours. Use one patch at a time.

How do I get the best stick?

• Apply after showering, once your skin is fully dry.
• Avoid heavy moisturisers or oils on the area.
• Change the spot each time you apply a new patch.

Which patch should I choose?

A Better Day has four patches, each made for a different part of your day: DREAM for your evening routine, FOCUS for your workday, CURB for habit-driven snacking moments, and RECOVER for your reset and recharge routine. Not sure? Try our Find Your Patch guide.

Who should check with a healthcare professional first?

If you are pregnant, breastfeeding, under 18, taking medication or have a medical condition, please talk to your healthcare professional before use. Stop use if you notice any skin irritation.

More questions? See our FAQ or the full how-to-use guide.